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REBUILD STRENGTH.
MOVE FREELY.
LIVE FULLY.
I help active adults rebuild strength, and become fully autonomous in their training through
the ALPS Method™
This method has helped hundreds of active adults over 30+ years of coaching experience
rebuild strength and move pain-free without extreme training.
Book your Free ALPS Method™ initial assessment
Download
Coaching Options
Coaching sessions are available in solo or duo format, both at the same price.
CHOOSE YOUR COACHING EXPERIENCE
Choose the coaching experience that best fits your lifestyle, schedule, and goals. Every option includes a personalized approach built around the ALPS Method™ framework.
--- ON - SITE COACHING ---
Train with me in person in Santa Fe, NM
STEP 1:
Book your free consultation and assessment.
STEP 2:
Complete your ALPS Method evaluation
(movement, mobility, Posture, strength , endurance)
STEP 3:
Receive your personalized training plan.
STEP 4:
Meet for your coaching sessions and learn how to move better, build strength, and improve performance.
STEP 5:
Reassess regularly and adjust your program
as you progress
PERFECT FOR:
Individuals who prefer hands-on coaching
and direct feelback.
--- HYBRID COACHING ---
The best of both worlds:
in - person coaching + online support
STEP 1:
Schedule your free consultation and assessment.
STEP 2:
Complete your ALPS Method evaluation
(movement, mobility, Posture, strength , endurance)
STEP 3:
Receive your personalized training plan.
STEP 4:
Meet in - person or remote for your coaching sessions and learn how to move better, build strength, and improve performance.
STEP 5:
Reassess regularly and adjust your program
as you progress
PERFECT FOR:
Individuals who want expert guidance while maintening flexibility and autonomy.
--- REMOTE COACHING ---
Professional coaching from anywhere in the world.
STEP 1:
Book your free online consultation through
a live video platform.
STEP 2:
Complete your ALPS Method assessment
through questionnaires, and online testing.
STEP 3:
Receive your personalized training plan.
STEP 4:
Meet online for your coaching sessions through life video platform, and improve your performance.
STEP 5:
Reassess regularly and adjust your program
as you progress
PERFECT FOR:
Individuals who want expert coaching regardless of location.
ADD -ON
An add-on is an extra service you can include alongside your main program to enhance your results and personalize your experience.
Once you choose your main service, you have the option to add additional sessions or features based on your needs, goals, and availability. Add-ons give you more flexibility and allow you to progress faster with extra support, guidance, and training.
You can add these services at any time, depending on how your journey evolves.
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Our Creative Team.
The ALPS Method is a family-driven team combining strength & conditioning, movement, and plant-based nutrition. With Laurent’s international coaching experience, Cynthia’s expertise in naturopathy and plant-based nutrition, and Monica’s new generation approach to coaching, we provide a complete and personalized path toward better health, movement, and long-term performance.
Assistant - Coach
Cynthia Le Bosse
Cynthia Le Bosse leads the plant-based nutrition approach within the ALPS Method. Passionate about natural health, she studies naturopathy, herbalism, and plant-based nutrition to help individuals build healthier and more balanced lifestyles through nutrition and holistic well-being.
Assistant - Coach
Monica Le Bosse
Monica Le Bosse joins the ALPS Method as an Assistant Coach while preparing for her National Strength and Conditioning Association certification. Passionate about health, movement, and performance, she brings energy, dedication, and strong desire to help others improve their well-being.
Recommended Equipment Partner (USA)
To support my clients with safe, durable, and effective training,
I recommend this online store for home gym equipment.
I personally appreciate their high-quality products, fair pricing, and reliability.
These tools are well suited for strength training, mobility, rehabilitation, and overall performance at home.
I can help you to organize and Equipment you home with items that fit your level and goals
